Neurofeedback (NF) or EEG Biofeedback can be an excellent tool to use alongside talk therapy and other treatment approaches. It is brain exercise designed to improve self-regulation, which can lead to improved mental performance, emotional control and physiological stability. I use NF in combination with other modalities to help clients cope with symptoms associated with disorders like ADD or ADHD, anxiety, depression, addiction and others. To learn more you can read my post here or see the resources shared at

For those interested in this approach, I am happy to offer an initial brief consultation free of cost either via phone or in-office.